Resolving to Get in Shape in 2023? Don’t Forget Your Feet

(StatePoint) While you may want to tone your abs, glutes and triceps in the new year, there’s one often-overlooked area of the body that deserves your attention too: your feet!

“A lot of people hit the gym or dust off their home exercise equipment in January,” says Danielle Butto, DPM, FACFAS, a board-certified foot and ankle surgeon and a Fellow Member of the American College of Foot and Ankle Surgeons (ACFAS). “But without proper precautions, a new exercise routine can cause foot and ankle injuries that could sideline you just as you’re hitting your stride.”

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